Aerobics is a high-energy workout focused on improving cardiovascular endurance through rhythmic, full-body movements. Typically s...

Stretching is a gentle, restorative practice designed to lengthen muscles, improve flexibility, and release tension from the body....

Yoga Dance is a fluid fusion of yoga and expressive movement, where breath, flow, and emotion meet. It blends yoga postures, stret...

HIIT (High-Intensity Interval Training) is a fast and powerful workout method based on short bursts of intense effort followed by...

A dynamic 90s-themed workout lesson designed to improve cardiovascular fitness, strength, and coordination. Using upbeat retro mus...

Latin Motion is a vibrant, rhythm-driven dance workout inspired by Latin American styles such as salsa, bachata, merengue, and cha...

Pilates is a mindful, low-impact workout focused on strengthening the core, improving posture, and increasing overall body control...

Barre Workout is a low-impact, sculpting class inspired by ballet, Pilates, and yoga. Using the ballet barre for balance, it focus...

A complete session that trains every major muscle group. From strength and mobility to cardio and core, this class works head to t...

A focused session dedicated to building deep abdominal strength and stability. Through controlled movements and targeted exercises...

A targeted lower-body session designed to sculpt, lift, and strengthen your glutes. Expect pulses, squats, and a serious burn — qu...

A targeted training session focused on legs and glutes. Expect squats, lunges, bridges, and lower-body burn that builds strength,...

A focused class designed to strengthen arms, shoulders, chest, and back. Through resistance and controlled movement, it sculpts th...