Warm Up
13min
Dante, HIT, Aerobic, Full Body
A gentle, energizing session designed to prepare your body for movement. This class increases mobility, activates key muscles, and improves circulation, helping you prevent injuries and get the most out of your workout.
HIT
HIIT (High-Intensity Interval Training) is a fast and powerful workout method based on short bursts of intense effort followed by brief recovery periods. It boosts heart rate, burns major calories in a short time, and builds strength and endurance without long training sessions. Think: fast, explosive, sweaty — maximum results in minimum time.
