Bachata - Latin Motion
22min
Lucrezia Lando, Latin Motion, Full Body
Latin Motion is a full-body workout where we train Latin body action using Bachata music and rhythm. Through isolations, drills, and flowing combinations, you will improve mobility, coordination, and hip movement while moving to the beat.
Aerobics
Aerobics is a high-energy workout focused on improving cardiovascular endurance through rhythmic, full-body movements. Typically set to upbeat music, it combines repeated steps, coordinated arm movements, and light jumps to raise the heart rate, burn calories, and boost mood. Aerobics is fun, social, and motivating — think choreography, sweat, and smiles, all in one class.
