10 Min Core
15min
Lucrezia Lando, Aerobic, Core
A 10-minute core class designed to strengthen your abdominals, obliques, and deep stabilizing muscles. Through targeted exercises and consistent flow, you'll build power, control, and better posture — all in a quick, effective session.
Core
A focused session dedicated to building deep abdominal strength and stability. Through controlled movements and targeted exercises, it sculpts your midsection, supports posture, and powers your entire body from the inside out.
15min
5min