40 min Stretching
40min
Lucrezia Lando, Stretching, Full Body
A 40-minute stretching class designed to improve flexibility, release tension, and promote full-body mobility. Through guided exercises focused on breath, alignment, and gradual muscle lengthening, you’ll leave feeling relaxed, open, and recharged.
Stretching
Stretching is a gentle, restorative practice designed to lengthen muscles, improve flexibility, and release tension from the body. Through slow, mindful movements and deep breathing, it helps increase mobility, reduce stiffness, and calm the mind. Perfect as a cool-down, active recovery, or a moment to reconnect with yourself — stretching leaves you feeling lighter, open, and renewed.
40min
17min
16min
6min