Lifts Class 1
Class Lifts – Modern is a contemporary dance class focused on learning safe and effective partner lift techniques. You will train strength, balance, weight sharing, and communication, then apply these principles in modern dance combinations that incorporate fluid lifts and seamless transitions. This class helps you build trust, technique, and expressive movement quality while working in pairs.
Modern
Modern dance is a genre of dance that developed at the beginning of the 20th century as a reaction against the rigid rules of classical dance. Unlike ballet, modern dance emphasizes individual expression, freedom of movement, and using the body in more natural and fluid ways. Modern dancers explore new techniques, including floor movements, contractions, relaxations, and the use of gravity.
